Tendonitis

What is Tendonitis?

Tendonitis is the inflammation or irritation of a tendon, which is the thick cord that attaches muscle to bone. It typically results from repetitive movements or overuse, especially in joints like the shoulder, elbow, wrist, knee, and ankle. Tendonitis is a common condition among athletes and people who perform repetitive motions in their work or hobbies. While it can be painful and limit mobility, it is usually treatable with rest and conservative care.

What are the common symptoms of Tendonitis?

Common symptoms of tendonitis include:

• Pain at the site of the tendon and surrounding area
• Swelling or thickening of the tendon
• Tenderness or soreness, especially after activity
• Stiffness that may restrict movement
• A grating or crackling sensation during movement (crepitus)

The pain typically worsens with movement or activity and may improve with rest.

What are the common causes of Tendonitis?

Tendonitis often develops due to:

• Repetitive motion or overuse of a tendon during work or sports
• Poor posture or improper technique in physical activities
• Sudden injury or trauma to the tendon
• Aging, which reduces tendon elasticity
• Certain health conditions, such as rheumatoid arthritis or diabetes

Occupations and sports that involve repetitive motions, such as carpentry, painting, tennis, or running, are particularly associated with tendonitis.

What are the common treatments of Tendonitis?

Treatment for tendonitis usually includes:

• Rest: Avoiding activities that aggravate the tendon
• Ice therapy: Applying cold packs to reduce swelling and pain
• Compression and elevation: To minimize inflammation
• Anti-inflammatory medications: Such as ibuprofen or naproxen
• Physical therapy: To stretch and strengthen surrounding muscles
• Bracing or splinting: To reduce strain on the affected tendon
• Corticosteroid injections: For severe or persistent inflammation

In rare cases, surgery may be required if the tendon is torn or conservative treatments fail.

When should I see a doctor about Tendonitis?

You should see a doctor if:

• Your pain persists for more than a few days despite home treatment
• Swelling or redness worsens
• You experience a sudden, sharp pain indicating a possible tendon rupture
• You have difficulty moving the joint or performing everyday tasks
• Over-the-counter medications or rest do not provide relief

Prompt medical attention can help prevent chronic issues and ensure proper healing.

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